Maybe the nice folks at CrossFit call this something else, maybe it’s just a tweaked variation of something called something else. Confused yet? My not-so-little noggin was swimmin’ in it . . . confusion. Not what I was doing, not even why. The Blender seemed like an appropriate name, and if I’m infringing on someone else’s something, I do offer apologies, but this little ditty of a workout is too good not to share:
AMRAP 10 Minutes
- 5 Burpees
- 10 Power Cleans
- 15 Box Jumps
Rest 3 minutes, then mix it up, baby:
- 5 Box Jumps
- 10 Burpees
- 15 Power Cleans
Happy Tears was another name in contention, but nah. In another month, the few reps I did push out just ahead of sweat and tears will probably seem like a warmup. Anyway, take this one outside because A) Grass soaks up sweat faster than rubber floor mats, and B) you can engage in what I call Hyperactive Tanning. Soak up the Vitamin D, it’s good for ya. Oh yeah, water, soak up water, you’ll need it.
Oh, and in addition to info on the EOD, I did this in my new Skora Cores, and I anticipate nothing less than a full stellar review of these shoes.
Happy blasting & bombing!