CraseFit Episode 1

Greetings! My first video is up and available on YouTube . . . well, there’s a video of me visiting CrossFit IV a short while ago, (and the corresponding article, Reintroducing CrossFit IV) struggling through my first attempt at Turkish Get Ups, which is more comical than instructive . . . but this is my first go at posting a recorded video about fitness & exercise. I cover a few basic workout devices (heavy bag, mountain bike, medicine ball, dumbbell) and briefly cover some of the many exercises you can do for an awesome outdoor workout.

Pardon the excessive use of the word ummmm, or don’t, your choice. Anyway, I hope you enjoy, and thank you for checking it out!

Peace be with you!

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