Sitting at your desk, eyes glazing at the computer, doesn’t have to be a sedentary experience. Get your pulse rate up. Get your mind made up that when you leave the office you deserve better. Treat yourself to a cleansing sweat. You don’t have to train like Rocky in the snow fields of eastern Siberia, just get moving. Find your weakness and beat it with strength. Stand up for your life, and keep death checked at the door. This is your house.