Competitive ‘sophistication’ (rather, complication masked as sophistication)
is harmful, as compared to the practitioner’s craving for optimal simplicity.
It is vain to do with more
what can be done with less.
~William of Occam
The Sophists got a lot of unwanted attention from Plato. Scholarly studs prancing around ancient Greece, charging money to impart their knowledge, and much like modern day salespeople, politicians & lawyers, spinning their knowledge to make happy the hearts of the highest bidder.
Today we might call them Hucksters, Shysters, or maybe even Con-men, but back then, they were called Sophists. Somewhere in between, their name got lumped in with something the ruffians, rubes & commoners were conditioned to crave, Sophistication. What started as a simple idea became a complex notion, and if we’re not careful, we’ll suffer the complexities, confusions & cranial conflagrations of those collusions.
Every book from our fitness library, every magazine glossed with half naked torsos, every other post we find online tries to sell us the promise of some spectacular miracle workout or wonder supplement. Minimal time, maximal investment. If the program didn’t work, we didn’t try hard enough, or we gave up the day before all of our problems would have been solved. It’s always our fault.
The best & brightest lies are always some tweak of actual truth. That is what made the Sophists so successful, and that is why our consumer-culture continues to thrive. If enough coal is packed together, we’ll always be inclined to believe that there could be a diamond in the center. Unfortunately, there is just enough truth embedded in that belief to make it authentic & understandable. Fortunately, even the rarest compression of coal is absolutely worthless without a buyer.
Those nuggets of truth hinted at, alluded to & ambiguously referenced are meaningless without action. The workouts we’re served are needlessly sophisticated exactly because they’re intended to mislead, deceive & disappoint. Consumer culture thrives on the notion that if at first you don’t succeed, buy something else.
If we’re going to get stronger, if we’re going to inherit the power we were born to wield, our first & broadest step is to learn to do more with less. Minimalist mentality.
Isolation exercises tell us that we’re not as good as the next person. Forget strength, your arms must be as big as X in order to look strong. Your run was a sweet gesture, but it wasn’t as fast as Y. Etcetera, etcetera . . .
Is that our motivation, inspiration, encouragement?
Whatever method we choose is just a tool, and a tool is only good as how we understand & use it. No tool is as complex as our own bodies, and no tool will help us simplify sophisticated processes as our Mind-Body connection. What are we doing and why are we doing it?
A barbell seems to be a simple tool, but it still has a lot of moving parts, a lot of links in the chain where something can & might go wrong. The singular nature of Kettlebells & dumbbells might seem even more simple, but poor movements can complexify our relationship with them and befuddle our results.
We tend to recommend the simpler movements for our workouts: the Deadlift, Squats, Kettlebell Swings, Pullups, Pushups, Loaded Carries, Running . . . the combinations of which can be as complicated or as simple as we wish. The movements themselves should be simple & fluid. If the effort to move well is greater than the force required to manipulate the load, we are doing it wrong.
Take time to learn the movements. The Deadlift looks simple, but a movement out of alignment can bring the body to a crashing & rehabilitory halt. Same for Squats, Swings, even Running.
Full-body movements, gestures & immersions give us the most result for our efforts, and no matter how we attempt to slice otherwise, are the simplest approaches to developing strength and realizing power. The trick is to not be tricked by the presence & promise of shiny objects. All of our potential comes from inside of us, through dedication, discipline & determination. No matter what tools we choose to use, the method of our success doesn’t get any more simple than that.
Stay strong, get stronger,